If you love to cycle, you know it can also take a lot out of you.
Now the cycling experts at REI will give you some insight on what to put back in. In fact, they’ll cover the when and why of eating and hydrating before, while and after your ride–whether your competing, training, or just enjoying a spin on your bike.
The class “Nutrition and Energy For Cycling” will be at 6:30 p.m. Tuesday, June 12 at the REI store, 1703 S. Brentwood Blvd., Brentwood.
